mazafati date

Mazafati dates are one of the most well-known dates in Iran and the world, which are mostly brown to dark brown in color, with a soft texture and an egg-like appearance.
This date has a sweet taste and the most important production areas of Mazafati dates are in the south of Kerman province and areas of Sistan and Baluchistan province.


Benefits of dates

1. Energy supply: Dates, as a natural source of energy with a small amount of fat, protein and salt, help the body’s energy.

2. Rich in fiber: Dates contain food fibers that help the health of the digestive system and can reduce digestive problems.

3. Vitamins and minerals: Dates contain various vitamins, including vitamin C and vitamin B6, and minerals such as potassium, magnesium, and copper.

4. Iron: moderate consumption of dates can help prevent anemia.

5. Anti-inflammatory: Dates have natural anti-inflammatory compounds that may help reduce inflammation in the body.

6. Heart health: moderate consumption of dates can help heart health and reduce blood pressure.

7. Improve blood sugar: Dates may help manage blood sugar.

8- The effect of dates on hair growth:
Dates, as a rich source of vitamins and minerals, can affect hair growth.

9- Bone health:
Dates contain significant amounts of minerals such as potassium and magnesium, which can be beneficial for bone health.

10-Dental health:
Dates contain natural fiber that helps to clean teeth and prevent dental plaque build-up.
Also, vitamin C present in dates can help improve the health of the gums.


Technical characteristics of Khorma Mazafati:

Carbohydrate: 55 gr
Fiber: 3.4 gr
Protein: 3 gr
Fat: 1.3 gr
Potassium: 63 mg
Iron: 1.3 gr
Calories: 388 ca
Vitamin: A, B1, B2