Piarom date

Piarom dates are one of the most well-known Iranian dates in the world, which have a very high marketability.

Piarom is an elongated, oval and long date and its size is from 3 cm to 5 cm.

Due to the moisture content of less than 15%, Piarom dates are among the semi-dry dates.

Benefits of dates:

1. Energy supply: Dates, as a natural source of energy with a small amount of fat, protein and salt, help the body’s energy.

2. Rich in fiber: Dates contain food fibers that help the health of the digestive system and can reduce digestive problems.

3. Vitamins and minerals: Dates contain various vitamins, including vitamin C and vitamin B6, and minerals such as potassium, magnesium, and copper.

4. Iron: moderate consumption of dates can help prevent anemia.

5. Anti-inflammatory: Dates have natural anti-inflammatory compounds that may help reduce inflammation in the body.

6. Heart health: moderate consumption of dates can help heart health and reduce blood pressure.

7. Improve blood sugar: Dates may help manage blood sugar.

8- The effect of dates on hair growth:
Dates, as a rich source of vitamins and minerals, can affect hair growth

9- Bone health:
Dates contain significant amounts of minerals such as potassium and magnesium, which can be beneficial for bone health.

10-Dental health:
Dates contain natural fiber that helps to clean teeth and prevent dental plaque build-up.
Also, vitamin C present in dates can help improve the health of the gums.

Technical characteristics of the product per 100 grams of use:


Carbohydrate: 55 gr
Fiber: 3.4 gr
Protein: 3 gr
Fat: 1.3 gr
Potassium: 63 mg
Iron: 1.3 gr
Calories: 388 ca
Vitamin: A, B1, B2