kabkab date

Kabkab date is another well-known date in Iran, which has two types of consumption: wet and dry.
Kabkab date has a dark brown color when it is fully ripe, and it is yellow when it is dry or wet. This oval date is considered to be one of the semi-dry or wet dates of Iran, which has a sticky skin on the fruit and its sweetness is desirable. .
The production areas of this date in Iran are Bushehr, Fars and Khuzestan provinces.

Benefits of dates:

1. Energy supply: Dates, as a natural source of energy with a small amount of fat, protein and salt, help the body’s energy.

2. Rich in fiber: Dates are rich in dietary fibers that support digestive health and can reduce digestive problems.

3. Vitamins and minerals: Dates contain various vitamins, including vitamin C and vitamin B6, and minerals such as potassium, magnesium, and copper.

4. Iron: moderate consumption of dates can help prevent anemia.

5. Anti-inflammatory: Dates have natural anti-inflammatory compounds that may help reduce inflammation in the body.

6. Heart health: Moderate consumption of dates can help heart health and lower blood pressure.

7. Improve blood sugar: Dates may help manage blood sugar.

8- The effect of dates on hair growth:
Dates, as a rich source of vitamins and minerals, can affect hair growth

9- Bone health:
Dates contain significant amounts of minerals such as potassium and magnesium, which can be beneficial for bone health.

10-Dental health:
Dates contain natural fiber that helps to clean teeth and prevent dental plaque build-up.
Also, vitamin C present in dates can help improve the health of the gums.

Technical characteristics of the product per 100 grams of use:

Carbohydrate: 55 gr
Fiber: 3.4 gr
Protein: 3 gr
Fat: 1.3 gr
Potassium: 63 mg
Iron: 1.3 gr
Calories: 388 ca
Vitamin: A, B1, B2