zahedi date

Zahedi date is another type of date in Iran.
This fruit is yellow in the prickly stage, light brown in the moist stage, and reddish brown to pale yellow in the last stage of fruiting.
This date is considered one of the dry dates and the appearance of this fruit is elongated oval and its end is quite narrow and pointed.
It is produced in Fars, Bushehr and Khuzestan provinces.

Benefits of dates:

1. Energy supply: Dates, as a natural source of energy with a small amount of fat, protein and salt, help the body’s energy.

2. Rich in fiber: Dates contain food fibers that help the health of the digestive system and can reduce digestive problems.

3. Vitamins and minerals: Dates contain various vitamins, including vitamin C and vitamin B6, and minerals such as potassium, magnesium, and copper.

4. Iron: moderate consumption of dates can help prevent anemia.

5. Anti-inflammatory: Dates have natural anti-inflammatory compounds that may help reduce inflammation in the body.

6. Heart health: moderate consumption of dates can help heart health and reduce blood pressure.

7. Improve blood sugar: Dates may help manage blood sugar.

8- The effect of dates on hair growth:
Dates, as a rich source of vitamins and minerals, can affect hair growth

9- Bone health:
Dates contain significant amounts of minerals such as potassium and magnesium, which can be beneficial for bone health.

10-Dental health:
Dates contain natural fiber that helps to clean teeth and prevent dental plaque build-up.
Also, vitamin C present in dates can help improve the health of the gums.

Technical characteristics of the product per 100 grams of use:

Carbohydrate: 55 gr
Fiber: 3.4 gr
Protein: 3 gr
Fat: 1.3 gr
Potassium: 63 mg
Iron: 1.3 gr
Calories: 388 ca
Vitamin: A, B1, B2